What is Zumba Fitness?
Zumba Fitness is a Latin-inspired dance based fitness workout which is currently taking the world by storm.
You don't need a dance partner and you don't need to be a professional dancer
You will:
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Burn lots of calories
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feel energised
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dance your stress away
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improve co-ordination, posture & fitness
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strengthen & tone your body
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meet new friends in a relaxed, fun atmosphere
It's exercise in disguise !
You become so absorbed by the fantastic music & easy-to-follow moves that you don't realise just how hard you're exercising.
